What we help with
Anxiety / Depression
Understand the patterns that lead to anxiety and depression and skills for managing your thoughts, emotions and behavior more effectively.
Grief, Loss & Life Transitions
Welcome or unwelcome, life is an ongoing process of loss, transition & transformation. Let us support you through these changes - you aren’t alone.
Trauma / PTSD
Experiences of trauma impact our ability to settle, calm and regulate our sense of threat in order to feel safe. We will help you learn strategies for re-building trust and connection.
Foundation Building for Committed Couples
The decision to make and maintain a long-term commitment to one another can be both exciting and overwhelming. We can help you learn helpful skills for communicating, building trust and co-creating your future together.
Relational Resilience for Couples
Sustaining healthy, satisfying relationships over time requires us to pay attention to both the hurts that inevitably happen and the healing that is possible. Let us help you re-engage with each other to gain understanding, and strategies for life-long resilience.
Coaching, Consultation, & Integrative Wellness
Each of us has the wisdom and capacity for healing, health, and the ability to flourish. From your own unique needs, you will learn to improve physiological, mental, relational and organizational health through the intentional practice of compassion.
We are here for you
We maintain specialties in varied approaches to your care, and we constantly involve ourselves in developing better, more integrated methods of care. We are licensed professionals looking to always put your care first.