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What we help with

Anxiety / Depression

Understand the patterns that lead to anxiety and depression and skills for managing your thoughts, emotions and behavior more effectively.

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Grief, Loss & Life Transitions

Welcome or unwelcome, life is an ongoing process of loss, transition & transformation. Let us support you through these changes - you aren’t alone.

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Trauma / PTSD

Experiences of trauma impact our ability to settle, calm and regulate our sense of threat in order to feel safe. We will help you learn strategies for re-building trust and connection.

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Foundation Building for Committed Couples

The decision to make and maintain a long-term commitment to one another can be both exciting and overwhelming. We can help you learn helpful skills for communicating, building trust and co-creating your future together.

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Relational Resilience for Couples

Sustaining healthy, satisfying relationships over time requires us to pay attention to both the hurts that inevitably happen and the healing that is possible. Let us help you re-engage with each other to gain understanding, and strategies for life-long resilience.

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Coaching, Consultation, & Integrative Wellness

Each of us has the wisdom and capacity for healing, health, and the ability to flourish. From your own unique needs, you will learn to improve physiological, mental, relational and organizational health through the intentional practice of compassion.

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Body Based Safeness

Toning our physiology to help regulate our mind

Safe & Sound Protocol

The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors. The SSP involves listening to specially filtered music with provider support and direction, either in-person or remotely.

As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, acoustic vagal nerve stimulator. It can help re-tune the nervous system to better support connection, collaboration and resilience and it is recommended for those with heightened sensitivities to environmental stimuli. In particular, the system can be helpful to individuals who have difficulty regulating their autonomic nervous system in order to relax, self-soothe or engage socially due to feeling anxious or unsafe. It has been used to support both children and adults with anxiety, ASD, ADHD, or a history of trauma, and is facilitated by professionals working in mental health, trauma therapy, occupational therapy, education and school counseling settings.

Using SSP requires the ability to download and use the myunyte app on your phone or computer. You will also need access to over the ear headphones which do not include noise cancellation (or which allow this function to be turned off). Your therapist will provide detailed information about use of the SSP program if it is of interest to you. You can learn more about SSP here:

We are here for you

We maintain specialties in varied approaches to your care, and we constantly involve ourselves in developing better, more integrated methods of care. We are licensed professionals looking to always put your care first.

Get in contact with us

Please reach us on our main phone line 609-647-0714 for the time being.

How we can help

Who we are